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The holidays are nearly here, which means it’s a good time to remember to take care of ourselves. This is an article I want to share with you about how to maintain balance in your life.

Balance: Healthy Body, Healthy Mind, Healthy Family, Healthy Society, and Healthy Finances.

By: Elizabeth Zachariah

Certified Life Success Consultant (Life Coach) for Bob Proctor’s LSC Inc.

(Bob Proctor is a world renowned speaker featured in the “Secret”, interviewed on Oprah, Larry King and Ellen).

Acquiring balance in every area of our life is a constant struggle these days. It seems like we are running to catch our tails, trying to get everything done, be everywhere, please everyone, and we end up paying a dear price in the process. We have lost our inner balance. We do all “this” to keep our external environment controlled, or so we think.

Are there days when you feel like all the blocks you are neatly building just keep falling? And you keep stacking them up again and again but there is no movement forward in the building process? You feel exhausted, your body having taken a beating from the moment you wake in the morning until you retire at night?

These days the majority of individuals have completely surrendered the well being of their physical health to their physicians, we say “Let someone else take care of this.” Then there is the well-being of our mind which functions from all the beliefs and systems we were raised with. Have you ever stopped to ask yourself: “Why am I not moving forward in life?”

Could you imagine balance in your body, mind and spirit? Many individuals might take a step back to this simple question but those very people don’t realize we as spiritual beings residing in a human shell exists on three planes; the body (physical), the mind (intellectual), and the spirit (soul). It is this wonderful balance in all three planes that allow an individual to achieve a sense of well being.

It all starts with taking responsibility, to understand how critical it is to maintain the well-being of the mind and body connection. This is the first step to overall harmony as individuals, then for our society, community, country and ultimately globally. It all starts with us at the individual level.

Each of us want fulfillment in life so take responsibility to educate yourself on keeping our bodies healthy by having the proper sleep, drinking living water, supplementing with whole foods nutrition technology, fitness, using natural ways to stay healthy, prevention, and keeping the home environment clean. It is just a matter of knowing.

A healthy mind begins with understanding the results we have in our lives is a sum total of all the thoughts we have had until this moment in life. You are the architect of your life the quality for you, your family, your community, your world is up to you. If you want to some additional ideas to help you change the results in your life ask me how and I will gladly work with you.

“As a being of power, intelligence and love, and the lord of his own thoughts, man holds the key to every situation, and contains within himself that transforming and regenerative agency by which he may make himself what he wills” James Allen, As A Man Thinketh

Balance in the mind and body leads to balance in all other areas in our life, if we can motivate and educate ourselves we can make better choices and decisions that will inspire the intelligent action that is needed to have balance and lead a fulfilled life.